Congratulations! You have decided to focus on your emotional and mental health by going to therapy. This is a huge and courageous step. So now that the appointment is scheduled, you might ask yourself, what happens when I meet with my therapist? Most people usually do not know what to expect during the first therapy session. This often leads to thoughts about canceling the appointment. Knowing what to expect can help you with preparing for the session. Listed below are a few things to expect during your first appointment.
Second-Guessing … You might have doubts and wonder if you even need therapy. Remember you have valid reasons to seek help.
Feeling Nervous … This is a normal reaction because of the new experience and you will share serious or sensitive personal information with an unfamiliar professional.
Questions … Your therapist will ask questions to get to know you better and about the problems that led to therapy. Also, feel free to ask your therapist questions.
Emotional Release … You might cry, feel lighter, or a sense of relief. This is an opportunity to open up and speak honestly without being judged.
Connection … You should feel a positive connection with your therapist. If it does not feel like a good fit or connection, continue searching until you find the right therapist for you.
Hopefully, this information will assist you in preparing for your first therapy session with a licensed professional counselor.
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